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DAY 550
體重：56.85g
肌肉：38.25kg
BMI：21.6
體脂：28.6%
水份：49%
蛋白質：18.3%
基代：1163
內臟脂肪：4
骨量：2.37kg
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56.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 54.05g | Prot: 69.59g | Carbs: 249.76g.
Breakfast: 快樂牛 乾酪切片, 沙拉, 麻糬, 乾烤花生（加鹽）. Lunch: 炒青菜, 豆干, 雜糧飯, 鮮芋仙 仙草凍芋頭牛奶. Dinner: 無籽葡萄, 豆干, 炒青菜, 雜糧飯. Snacks/Other: 五香大乖乖. more...
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1506 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 0.3 kg a Week
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