Weigh In record (no journal entry) for 16 April 2022
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78.5 kg
Lost so far: 38.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.70g | Prot: 66.08g | Carbs: 123.95g.
Dinner: 雞腿（不吃皮）, 清炒蝦仁, 市場 海茸, 炒高麗菜, 炒豆芽, 洋蔥炒蛋, 炒青菜, 炒南瓜, 麥當勞 (McDonald's) 千島醬, 蓮霧, 全聯 香蕉, 紅蘿蔔, 高麗菜, 鳳梨. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 名豐 豆干絲. more...
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steady weight
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changyilong65's Weight History
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