Weigh In record (no journal entry) for 14 April 2022
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87 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 55.08g | Prot: 70.79g | Carbs: 165.12g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Salada Farfalle com Atum. Dinner: Pingo Doce Mil Folhas, Risoto de Queijo, Sopa de Peixe. more...
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Gaining 6.7 kg a Week
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pedrodias1973's Weight History
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