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zwillingsmanie
Journal
15 Apr 22
zwillingsmanie's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
106.2 kg
Lost so far:
6.4 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1216 kcal
Fat: 39.25g | Prot: 123.04g | Carbs: 77.48g.
Breakfast:
Gekochtes Ei, Body Attack Casein Protein, Steinecke Käse-Schinken-Brötchen, Goldmarie Braten Natur.
Dinner:
Augustiner Lagerbier Hell, Gruninger Original Schwarzwälder Schäufele.
Snacks/Other:
Thüringer Landgarten Schlachtekraut mit Schinkenwürfel, Kaffee, Flammkuchen.
more...
4066 kcal
Exercise:
Sauna - 48 minutes, Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zwillingsmanie's Weight History
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