Weigh In record (no journal entry) for 15 April 2022
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.73g | Prot: 46.62g | Carbs: 112.35g.
Breakfast: Pressed Juicery Avocado Greens Smoothie , Pistachio Nuts , Pressed Juicery Roots 2 (Bottle). Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Chicken Barbecue Sandwich. Snacks/Other: Red Robin Merlot. more...
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Losing 0.7 kg a Week
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