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14/04 - 63,1
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63.1 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.98g | Prot: 86.35g | Carbs: 65.95g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha . Lunch: Sadia Mussarela, Akio Tapioca, Danubio Requeijão Light, Clara de Ovo, Ovo. Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo, Atlhetica Best Whey Brigadeiro Gourmet. more...
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Losing 0.7 kg a Week
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@day_menos30kg's Weight History
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