Weigh In record (no journal entry) for 15 April 2022
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103.7 kg
Lost so far: 6.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 48.75g | Prot: 64.75g | Carbs: 203.58g.
Breakfast: Activia Mixed Berry Yogurt, coffee with oat milk and honey. Lunch: Kraft Fat Free Zesty Italian Dressing, Lucerne Sharp Cheddar Slices, Mixed Salad Greens, Natural Choice Smoked Deli Turkey, Bella Baby Bell Peppers, ShopRite Baby Bella Mushrooms, Sunset Mini Cucumbers. Dinner: Extra Virgin Olive Oil, Egg White , Applegate Farms Chicken & Maple Breakfast Sausage Patties. Snacks/Other: Late July Organic Mini Cheddar Cheese Sandwich Crackers, Gala Apples, coffee with oat milk and honey, Dick & Jane Educational Snacks, Quaker Rice Cakes - Caramel, Remy’S, Quaker Rice Cakes - Chocolate Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value String Cheese , Pedialyte Electrolyte Powder. more...
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Losing 2.5 kg a Week
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LadyCr0w's Weight History
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