WhatKatieDid's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

80.2 kg Lost so far: 5.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

2171 kcal

Fat: 61.10g | Prot: 78.81g | Carbs: 266.78g. Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Itsu Miso Soup, Itsu Super Salmon Light. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Cook Farmhouse Flapjack, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2172 kcal

Exercise: Swimming (slow) - 24 minutes, Swimming (moderate) - 6 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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WhatKatieDid's Journal, 10 Mar 22

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WhatKatieDid's Weight History