Weigh In record (no journal entry) for 15 April 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 56.73g | Prot: 69.74g | Carbs: 134.15g.
Breakfast: Nestlé Cereal Fitness Original, Alpura Leche Deslactosada Light. Lunch: Queso Manchego, Aguacate, Sara Lee Pan Multigrano, Mayonesa, Mostaza, Pechuga de Pollo. Dinner: Queso Manchego, Torti Regias Tortilla de Maíz. Snacks/Other: Cacahuates, Kellogg's Choco Krispis. more...
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1972 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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