Weigh In record (no journal entry) for 15 April 2022
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 90.73g | Prot: 105.89g | Carbs: 128.01g.
Breakfast: Pierna de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Sandía, Alpura Leche, Cuernitos. more...
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305 kcal
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Exercise:
ejercicios - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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Gaining 2.1 kg a Week
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