grefu's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

61 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1371 kcal

Fat: 44.60g | Prot: 44.12g | Carbs: 200.69g. Breakfast: Gullón Galleta Fibra Integral. Lunch: Aceite de Oliva, Arroz Blanco (de Grano Medio, Cocido), Hacendado Gazpacho Tradicional. Dinner: Entrepinares Queso de Cabra en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Pan de Trigo 100% Integral, Activia Kiwi 0%. Snacks/Other: Gullón Galleta Fibra Integral. more...

1550 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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grefu's Journal, 11 Jul 14

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grefu's Weight History