Weigh In record (no journal entry) for 15 April 2022
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102 kg
Lost so far: 72.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 34.72g | Prot: 98.49g | Carbs: 188.60g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês. Lunch: Manga Palmer, Chuchu Cozido, Camarão Fervido ou Cozido no Vapor, Tomates, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Manga Palmer, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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3031 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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vinifcosta's Weight History
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