Weigh In record (no journal entry) for 15 April 2022
|
60 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 24.27g | Prot: 17.51g | Carbs: 109.21g.
Breakfast: Pullman Pão Integral 12 Grãos, Vida Veg Requeijão Vegano, Café. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Vida Veg Requeijão Vegano, Repolho Refogado, Mãe Terra Farofa de Banana , Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: SP Bolacha Água e Sal, Banana Nanica. Snacks/Other: Brahma Brahma Chopp. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|