Weigh In record (no journal entry) for 15 April 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 68.88g | Prot: 96.86g | Carbs: 170.89g.
Breakfast: Archer Farms Organic Skim Milk, Post Fruity Pebbles. Lunch: Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Ground Elk Meat, Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 4.1 kg a Week
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melissaconner36's Weight History
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