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Ganhar massa magra
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 28.19g | Prot: 55.16g | Carbs: 179.90g.
Breakfast: Quaker Farinha de Aveia, Ovo Frito sem Gordura, Banana da Terra. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe, Feijão Preto Cozido. Snacks/Other: Pasta de Amendoim, Banana Nanica, AdeS Leite de Soja Zero, Pasta de Amendoim. more...
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Gaining 0.1 kg a Week
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fabiatainaratailane's Weight History
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