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iucume
Journal
11 Jul 14
iucume's Journal, 11 Jul 14
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Weigh In record (no journal entry) for 11 July 2014
78.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
117 kcal
Fat: 1.50g | Prot: 3.30g | Carbs: 21.60g.
Breakfast:
Mulino Bianco Armonie Cereali Fette Biscottate.
more...
3268 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours.
more...
steady weight
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iucume's Weight History
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