Weigh In record (no journal entry) for 15 April 2022
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56 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 52.64g | Prot: 44.01g | Carbs: 139.21g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (1), Indocafe Indocafe White, MEG Keju Slice. Dinner: Kanzler Beef Wiener, Telur Goreng, Tomat Merah, Samyang Mie Instan. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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