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ambrosiane de
Journal
16 Aug 21
ambrosiane de's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
76 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
542 kcal
Fat: 5.77g | Prot: 8.68g | Carbs: 119.02g.
Breakfast:
Maçã, Queensberry Geléia de Morango, Pão de Forma.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Cristal Arroz Integral, Lacta Bis (7g).
Snacks/Other:
Kiwi, Banana-Maçã.
more...
2286 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
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ambrosiane de's Weight History
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