Weigh In record (no journal entry) for 15 April 2022
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72 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.07g | Prot: 33.90g | Carbs: 162.29g.
Breakfast: Küp Şeker, Sütlü Kahve. Lunch: Torku Tam Yağlı Yoğurt, Pişmiş Pırasa, Elma, Zeytin, Peynes Tam Yağlı Süzme Peynir, Salatalık, Kiraz Domates, Tam Buğday Ekmeği, Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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