Weigh In record (no journal entry) for 15 April 2022
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 104.23g | Prot: 38.75g | Carbs: 205.59g.
Breakfast: От Палыча Торт Прага, Кофе. Lunch: Суп Грибной, Русский Хлеб Хлеб Русский, Котлеты из Индейки на Пару. more...
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Losing 0.7 kg a Week
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