Weigh In record (no journal entry) for 15 April 2022
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 35.99g | Prot: 82.37g | Carbs: 33.31g.
Breakfast: Куриная Грудка Отварная, Помидоры. Lunch: Простоквашино Молоко Отборное 3,7%, Кофе, Помидоры, Хуторок Сметана 15%, Творог 5%. Dinner: Простоквашино Молоко Отборное От 3,4% до 4,5%, Bombbar Протеиновый Коктейль "Малиновое Печенье". more...
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Losing 4.2 kg a Week
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irinapotanina's Weight History
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