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Still sticking to it fire two lbs
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122.9 kg
Lost so far: 20.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 131.46g | Prot: 196.07g | Carbs: 58.09g.
Breakfast: Chocolate Whey Protein, Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup. Lunch: ham, Cottage Cheese, hollandaise sauce, poached eggs. Dinner: Chicken Wing. Snacks/Other: Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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3485 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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