Weigh In record (no journal entry) for 15 April 2022
|
56.4 kg
Lost so far: 6.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 35.81g | Prot: 39.13g | Carbs: 35.63g.
Breakfast: Sawi Hijau, Buah Naga, Yakult Yakult, Chia Seed, Pisang. Dinner: KFC Dada Ayam, Shirataki Nasi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|