Weigh In record (no journal entry) for 15 April 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 33.93g | Prot: 200.51g | Carbs: 140.10g.
Breakfast: Kinder Pinguin, Fini's Feinstes Dinkelmehl, Dr. Oetker Vanille Pudding, Ehrmann High Protein Vanilla Pudding, Ei, Kakaopulver (Ungesüßt), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, Backpulver. Lunch: Hähnchenbrustfilet, Develey Curry Sauce, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), ESN Eaa Fresh Orange, Olivenöl. Dinner: Erdbeeren, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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steady weight
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Christoph__22's Weight History
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