Weigh In record (no journal entry) for 14 April 2022
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 28.62g | Prot: 25.14g | Carbs: 87.65g.
Breakfast: Ceres Meses, The Laughing Cow Keju Oles Olahan, Sari Roti Roti Tawar (2). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Urap, Tempe Goreng Tepung, Santan, Soto Ayam. more...
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Losing 1.4 kg a Week
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methaberlianaa's Weight History
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