Weigh In record (no journal entry) for 15 April 2022
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 9.01g | Prot: 34.49g | Carbs: 192.01g.
Lunch: 브로콜리, 깻잎, 종가집 파김치, CJ 더 건강한 베이컨 스테이크, CJ 햇반. Dinner: 소면. more...
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Gaining 1.4 kg a Week
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