Weigh In record (no journal entry) for 15 April 2022
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.39g | Prot: 16.24g | Carbs: 113.65g.
Breakfast: Кофе (из Молотых Зерен), Киви, Бананы. Dinner: Чечевичный Суп, Салат из Помидоров и Огурцов, Апельсины, Бананы. more...
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Gaining 2.6 kg a Week
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