Karen_Karen_56's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

49.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2022:

1034 kcal

Fat: 39.43g | Prot: 74.85g | Carbs: 86.57g. Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater. more...

1210 kcal

Exercise: Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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