Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Karen_Karen_56
Journal
15 Apr 22
Karen_Karen_56's Journal, 15 Apr 22
Karen_Karen_56's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2022
49.2 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 April 2022:
1034 kcal
Fat: 39.43g | Prot: 74.85g | Carbs: 86.57g.
Breakfast:
Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Lite Milk.
Lunch:
Coles Regular Soy Milk, Almonds, Coles Chick Peas.
Dinner:
V8 Low Sodium Vegetable Juice, Coles Tuna Chunks in Springwater.
more...
1210 kcal
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Karen_Karen_56's Weight History
View Complete History