Weigh In record (no journal entry) for 15 April 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 28.36g | Prot: 63.42g | Carbs: 26.48g.
Lunch: 鯖魚, 地瓜葉, 里仁 純黑芝麻醬(無糖), 高麗菜, 三多 膠原蛋白. Dinner: 地瓜葉, 卜蜂 去骨清雞腿(去腳踝), 煎雞蛋, 高麗菜. Snacks/Other: 愛之味 黑豆水. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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