Weigh In record (no journal entry) for 14 April 2022
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67 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 60.86g | Prot: 98.72g | Carbs: 212.74g.
Breakfast: 波蜜 果菜汁 低卡 (400毫升), 鮪魚蛋吐司. Lunch: 叉燒肉, 炒空心菜, 炒白菜, 麻婆豆腐, 炒金針菇, 白飯. Dinner: 炒菠菜, 白飯, 虱目魚, 咖喱薯仔, 苦瓜炒蛋, 番茄炒蛋. Snacks/Other: 台灣比菲多 質立希臘式優格飲 (無加糖). more...
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steady weight
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fannyshui1111's Weight History
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