莫等黛's Journal, 15 Apr 22

紅龜粿
44.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:
1741 kcal Fat: 59.27g | Prot: 47.94g | Carbs: 260.94g.   Breakfast: 紅龜粿, 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 呷七碗 碗粿. Dinner: 滷蛋, 7-11 蒸地瓜. Snacks/Other: 南瓜子, 裕珍馨 奶油酥餅, 中祥 自然的顏 蔬菜蘇打餅, 芭蕉. more...
Losing 1.4 kg a Week

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莫等黛's Weight History


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