maymay780318's Journal, 15 Apr 22

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49.25 33.5

49.3 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1456 kcal

Fat: 61.86g | Prot: 41.86g | Carbs: 191.15g. Breakfast: 7-11 起司火腿蛋三明治, 瑞穗低溫殺菌鮮乳. Lunch: 鳳梨. Dinner: 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 薯條(中). Snacks/Other: 奇多家常起司口味玉米棒, 小番茄（葡萄形狀）. more...

1287 kcal

Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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maymay780318's Journal, 15 Apr 22

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