|
明明經期只有5天，為什麼高熱量的零食連吃了7天還停不下來呢🤦🏻♀️
之前大基數減肥時，我竟然忍過1年沒吃半口零食耶！現在怎麼了🤔 真該打屁股😅
|
52.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 56.88g | Prot: 55.24g | Carbs: 109.54g.
Lunch: 藻作坊 六色海藻, 綠色椰菜, 煮熟的黃秋葵, 菠菜苗, 生菜, 芹菜, 大白菜, 綠豆芽, 蘑菇, 四季豆. Dinner: 巴沙魚, 煮熟的雞蛋白. Snacks/Other: 巧克力, 瑞士蓮 極醇系列90%巧克力片, 卡迪那 洋芋片, Fix Fogg, 糙米餅. more...
|
|
1647 kcal
|
Exercise:
Grocery Shopping - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|