Weigh In record (no journal entry) for 15 April 2022
|
58.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 51.80g | Prot: 87.52g | Carbs: 91.84g.
Breakfast: 水煮蛋, Arla Natural Cream Cheese, 玉美 有機貝比生菜, 雜糧麵包, 全聯 冷燻鮭魚, 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 雞肉飯, 中華 油豆腐, 家樂福 豆包, 海帶, 義美 蝦捲. Dinner: 地瓜葉, 金蘭 剝皮辣椒, 白飯, 蔥蛋, 雞腿（不吃皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|