Weigh In record (no journal entry) for 15 April 2022
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 116.59g | Prot: 118.95g | Carbs: 227.63g.
Lunch: 茶葉蛋, 瓠瓜, 炒青菜, 煮熟的南瓜, 7-11 香草烤雞腿, 全家 蔥鹽雞肉沙拉. Dinner: 水果沙冰, 墨西哥烤牛肉(Fajita)加蔬菜, 意大利芝士餛飩, 沙拉, 煮熟的蘑菇（烹飪中加油）, 通心粉或麵加芝士, Kirkland Tortilla Chips, 油炸蝦（有麵包糠及粉漿）, Ikea 煙燻醬烤豬肋排. Snacks/Other: 家樂福 美式焦糖爆米花, 麥當勞 (McDonald's) 可口可樂zero(中杯). more...
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steady weight
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peter1224's Weight History
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