wenying0608's Journal, 15 Apr 22

Weigh In record (no journal entry) for 15 April 2022

82.5 kg Lost so far: 17 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1636 kcal

Fat: 54.13g | Prot: 57.06g | Carbs: 67.96g. Breakfast: 無糖豆漿, 弘爺蔬菜蛋餅, 弘爺豬肉蛋堡. Lunch: 水煮蛋, 源士林皮蛋瘦肉粥. Dinner: 水煮蛋. more...

2356 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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wenying0608's Weight History