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wenying0608
Journal
15 Apr 22
wenying0608's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
82.5 kg
Lost so far:
17 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1636 kcal
Fat: 54.13g | Prot: 57.06g | Carbs: 67.96g.
Breakfast:
無糖豆漿, 弘爺 蔬菜蛋餅, 弘爺 豬肉蛋堡.
Lunch:
水煮蛋, 源士林 皮蛋瘦肉粥.
Dinner:
水煮蛋.
more...
2356 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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wenying0608's Weight History
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