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早上上完小號量的（昨晚有大便😆
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 35.11g | Prot: 77.37g | Carbs: 177.02g.
Breakfast: 小番茄（葡萄形狀）, 蘋果（去皮）, 福樂 頂級鮮奶優格. Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 蒸地瓜. Dinner: 元榆牧場 甘蔗雞, 潤餅. Snacks/Other: 小番茄（葡萄形狀）, 蘋果（去皮）. more...
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Losing 0.5 kg a Week
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