Weigh In record (no journal entry) for 15 April 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 57.46g | Prot: 90.12g | Carbs: 143.11g.
Breakfast: Telur Asin, Selada Kol, Indomie Kari Ayam. Dinner: Dada Ayam, Kecambah, Selada Kol, Martabak Telur, Tempe Mendoan. Snacks/Other: Muscle First Pro Whey 100 Vanilla Kurma Madu, Apel. more...
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Losing 0.3 kg a Week
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gisucita's Weight History
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