Weigh In record (no journal entry) for 15 April 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 17.54g | Prot: 53.40g | Carbs: 152.07g.
Breakfast: 코스트코 무지방 그릭요거트, 커클랜드 메이플 시럽, Bob's Red Mill 치아씨드, 코스트코 트리플베리즈. Lunch: 피코크 진한 육개장, 공기밥. Snacks/Other: 스타벅스 (Starbucks) 더블치즈베이글칩. more...
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Losing 6.3 kg a Week
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seulmi2014's Weight History
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