Weigh In record (no journal entry) for 14 April 2022
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 11.97g | Prot: 47.02g | Carbs: 39.27g.
Breakfast: Boiled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce. Dinner: Ground Beef (95% Lean / 5% Fat) , Zucchini , Tomatoes. Snacks/Other: Navels Oranges . more...
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Losing 1.9 kg a Week
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fatgirllittlecoat's Weight History
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