Weigh In record (no journal entry) for 07 April 2022
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.03g | Prot: 85.36g | Carbs: 179.63g.
Pre-Breakfast: Dux Nutrition Fresh Whey Coco & Abacaxi , Isofort Whey Fort Frutas Vermelhas, Nestlé Iogurte Natural Integral. Breakfast: Arroz Doce, Goma de Tapioca, Ovo (Inteiro). Lunch: Coca-Cola Coca-Cola Zero, Bife a Milanesa. Tea: Bergamota. Dinner: Wickbold Pão Castanha do Pará e Quinoa , President Queijo Prato, Seara Peito de Peru Light, Coca-Cola Coca-Cola sem Açúcar . Supper: Dori Bala de Goma, Manga Palmer, Itambé Leite em Pó Integral, Polpa Norte Açaí Médio. more...
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Losing 0.8 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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