Weigh In record (no journal entry) for 14 April 2022
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104.1 kg
Lost so far: 6.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 18.00g | Prot: 24.51g | Carbs: 202.02g.
Breakfast: Quaker Rice Cakes - Caramel. Lunch: Quaker Rice Cakes - Caramel, Activia Mixed Berry Yogurt, Oroweat Country 100% Whole Wheat Bread, Gala Apples, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Chocolate Crunch. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bob Evans Toasted and Buttered Wheat Bread, Ritz Honey Wheat Crackers. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Quaker Rice Cakes - Caramel. more...
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Losing 0.7 kg a Week
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LadyCr0w's Weight History
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