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bpickering58
Journal
14 Apr 22
bpickering58's Journal, 14 Apr 22
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Odd day!
75.2 kg
Lost so far:
6.5 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
839 kcal
Fat: 37.00g | Prot: 20.19g | Carbs: 111.57g.
Breakfast:
Cashew Chicken.
Afternoon Tea:
M&M's Peanut M&M's (20g), Sweet Cherries .
Tea:
Doughnut (Cake Type).
Dinner:
M&M's Peanut M&M's (20g).
more...
2429 kcal
Exercise:
Sleeping - 6 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 4 hours, Resting - 13 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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bpickering58's Weight History
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