Weigh In record (no journal entry) for 13 April 2022
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 95.30g | Prot: 189.16g | Carbs: 209.29g.
Breakfast: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo. Lunch: Camarones Empanizados, Tortillas de Maíz, Holanda Magnum Pink, Doña Jovita Marlin, Helado de Fresa , McCormick Mayonesa (10g). Dinner: Tortilla de Maíz, Bistec de Res, Practi Rico Carne al Pastor, Costco Carne al Pastor, Lala Queso Oaxaca. Snacks/Other: Tang Polvo para Preparar Bebida Sabor Jamaica, Picard Chocolate con Leche, Ferrero Chocolate. more...
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Losing 4.2 kg a Week
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