Weigh In record (no journal entry) for 05 February 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1075 kcal
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Fat: 48.10g | Prot: 48.61g | Carbs: 114.82g.
Breakfast: Чай, Круассаны (с Сыром). Lunch: Спартак Шоколад Горький 72%, Кофе, Свекла Вареная, Зеленый Листовой Салат, Котлета Куриная. Dinner: Чай, Котлета Куриная, Свекла Вареная. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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2423 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Бег-3км - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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valeriya_z-97's Weight History
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