Weigh In record (no journal entry) for 14 April 2022
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 30.46g | Prot: 35.09g | Carbs: 110.50g.
Breakfast: Kroger Plain Mini Bagels, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Kraft American Cheese Slice. Lunch: Margarine, Marketside Chef's Salad, Hormel Compleats Spaghetti with Meat Sauce, EarthGrains 35 Calorie Wheat Bread. more...
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Gaining 0.2 kg a Week
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khensp64's Weight History
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