Weigh In record (no journal entry) for 14 April 2022
|
66.9 kg
Lost so far: 26.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 50.99g | Prot: 87.57g | Carbs: 175.54g.
Breakfast: Büsch Kerniges Büsch, Milbona Bio Organic Soja Drink, Vegetarischer Schinken Spicker, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Aldi Bio Sonnenblumenkerne , Mangos, Nigiri Lachs, Lachs Maki, Cocktailtomaten, Cucina Mozzarella Minis Leicht, Kühne French Dressing, Eisbergsalat. Snacks/Other: PowerBar Proteinnut2 White Chocolate Almond, Erdbeeren, Milbona High Protein Quarkriegel, Emmi Caffè Latte Balance. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|