Weigh In record (no journal entry) for 14 April 2022
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57.1 kg
Lost so far: 5.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 46.11g | Prot: 61.73g | Carbs: 148.22g.
Breakfast: Yoki Tapioca, Vigor Iogurte Lactive Light (180g), Clara de Ovo, Parmalat Leite Semidesnatado. Lunch: Gema de Ovo, Couve Manteiga Refogada, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada. Dinner: Sopa de Legumes. Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Laranja (20g), Madrugada Chá de Camomila , Batata Doce, Banana Prata, Qualitá Uva Passa Clara sem Semente, Parmalat Leite Semidesnatado, Nestlé Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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@CéiaMarcia55k's Weight History
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