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lilD255
Journal
10 Jul 14
lilD255's Journal, 10 Jul 14
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Weigh In record (no journal entry) for 10 July 2014
56.7 kg
Lost so far:
5.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2014:
701 kcal
Fat: 9.91g | Prot: 25.23g | Carbs: 136.73g.
Breakfast:
McCann's Steel Cut Irish Oatmeal, Blueberries, Yoplait Lactose Free Yogurt - French Vanilla.
Lunch:
Mimis Cafe Fresh Fruit (Side), Pineapple (Drained, Juice Pack, Canned), Chicken Breast.
Snacks/Other:
Apples.
more...
1437 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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lilD255's Weight History
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