Weigh In record (no journal entry) for 14 April 2022
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 63.47g | Prot: 140.85g | Carbs: 208.82g.
Breakfast: Rice Crisps Cereal, Archer Farms Organic Skim Milk. Lunch: Pepperidge Farm Soft Baked Sugar Cookies. Dinner: Venison/Deer Steak, Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled) , Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Eating Right Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 3.5 kg a Week
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melissaconner36's Weight History
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